Explore Our Personalized Services

At Nutrivana Counselling, we understand that everyone’s nutritional needs are unique. That’s why we offer a range of personalized nutrition counselling services designed to help you achieve your specific health and wellness goals. Our approach is rooted in science, tailored to your lifestyle, and focused on creating sustainable, healthy habits.

Discovery Session – $120 CAD

Perfect for individuals seeking professional guidance, quick clarity, or answers to specific nutrition questions—without long-term commitment.
  • 60-minute individual session
  • Brief health & dietary assessment
  • Personalized recommendations for immediate concerns
  • Follow-up resources (if applicable)
  • Option to upgrade to a bundle anytime

Signature Support Bundles

Tailored guidance + long-term support to help you reach your goals, step by step.

Kickstart Bundle - $210 CAD

This bundle is perfect for individuals aiming to establish a solid foundation for their health or concentrate on a specific area, such as boosting energy levels or mastering the basics of meal planning. Let Nutrivana Counselling guide you.
  • Comprehensive Initial Assessment: 75 minutes
  • Follow-Up Session: 45–60 minutes
  • Monthly Email Support: Stay connected with resources
  • Personalized Care Plan: Tailored to your needs

Lifestyle Reset Bundle – $390 CAD

Style Reset Bundle – a complete transformation solution for modern aesthetics. Experience simplicity and elegance that elevates your living space.

  • 1 Initial Assessment: Comprehensive evaluation to understand your unique needs.
  • 3 Follow-Up Sessions: Personalized guidance and support to track progress.
  • Monthly Email Check-ins: Stay accountable with ongoing support.
  • Simple Meal Strategies & Tools: Practical resources for easy meal planning.

Sustainable Wellness Bundle – $550 CAD

Ready to commit to a lasting lifestyle transformation? Our Sustainable Wellness Bundle offers personalized support and guidance to help you achieve your health goals without restrictive diets or confusing information. Let’s simplify nutrition together!
  • Initial Comprehensive Assessment
  • Five Personalized Follow-Up Sessions
  • Regular Progress Reviews & Check-ins
  • Flexible Meal Planning Guidance Tailored to You
  • Ongoing Plan Adjustments & Resources

Specialized Packages

Athlete Performance Package – $470 CAD

Unlock your full potential with our Athlete Performance Package. Designed for active individuals, this comprehensive program provides personalized strategies to enhance your performance, accelerate recovery, and optimize your fueling habits for peak results.

  • Initial Assessment + 4 Follow-Ups
  • Pre/post workout fueling guide
  • Hydration strategy template
  • Supplement recommendations (if applicable)
  • Ongoing email support

Weight Loss & Mindful Eating Package – $450 CAD

Our Weight Loss & Mindful Eating Package offers a holistic approach to weight management, focusing on behavior changes and mindful practices rather than restrictive diets. Start your journey towards a healthier you today!

  • Initial Assessment + 4 Follow-Ups
  • Behavior & habit tracker
  • Mindful eating worksheets
  • 7-day meal plan
  • Monthly email support

Couples Nutrition Package – $580 CAD

Embark on a wellness journey together with our Couples Nutrition Package. Designed for partners seeking to support each other and simplify healthy eating, this package offers a comprehensive approach to achieving shared health goals.

  • Initial Assessment for Two
  • Three Follow-Up Sessions
  • Joint Meal Planning Templates
  • Habit-Building Strategies for Shared Success
  • Ongoing Accountability

Family Wellness Package - $680 CAD

Our Family Wellness Package is designed to help your family develop healthy habits, simplify meal planning, and balance nutrition for all ages. Let us guide you on a journey to a healthier, happier family life.

  • Family Initial Assessment
  • 4 Follow-Up Sessions
  • Kid-friendly recipe ideas
  • Picky eater tips
  • Grocery planning tools
  • Ongoing email support

Boost Your Team's Health with Nutrivana Counselling

Invest in your employees’ well-being with our custom corporate wellness programs. We offer flexible options to fit your company’s needs and budget, promoting a healthier, more productive workforce.
  • Virtual or in-person group workshops
  • Lunch & Learn sessions
  • Multi-week group programs
  • Q&A sessions on stress eating, meal planning, mindful eating, and boosting energy

Enhance Your Wellness Journey with Our Add-On Services

Take your nutrition plan to the next level with our specialized add-on services. Each service is designed to provide you with deeper insights and personalized support to achieve your health goals effectively.
  • Diet Analysis ($90 CAD): Get a full nutrient breakdown of your current diet with personalized feedback from Ivana.
  • 7-Day Meal Plan ($100 CAD): Receive a custom meal plan, complete with delicious recipes and a convenient shopping list.
  • Recipe Analysis ($25 CAD): Obtain a detailed nutritional breakdown of your favorite recipes, plus suggestions for healthier alternatives.
  • Single Follow-Up Session – $100 CAD (45–60 min) *
  • * Follow-up sessions cannot be booked without an Initial Session (Discovery) or package