Explore Our Personalized Services

At Nutrivana Counselling, we understand that everyone’s nutritional needs are unique. That’s why we offer a range of personalized nutrition counselling services designed to help you achieve your specific health and wellness goals. Our approach is rooted in science, tailored to your lifestyle, and focused on creating sustainable, healthy habits.

A nutritionist consulting with a client, discussing a healthy meal plan.

Discovery Session – $120 CAD

Perfect for individuals seeking professional guidance, quick clarity, or answers to specific nutrition questions—without long-term commitment.
  • 60-minute individual session
  • Brief health & dietary assessment
  • Personalized recommendations for immediate concerns
  • Follow-up resources (if applicable)
  • Option to upgrade to a bundle anytime
Book Now

Signature Support Bundles

Tailored guidance + long-term support to help you reach your goals, step by step.

Kickstart Bundle - $210 CAD

This bundle is perfect for individuals aiming to establish a solid foundation for their health or concentrate on a specific area, such as boosting energy levels or mastering the basics of meal planning. Let Nutrivana Counselling guide you.
  • Comprehensive Initial Assessment: 75 minutes
  • Follow-Up Session: 45–60 minutes
  • Monthly Email Support: Stay connected with resources
  • Personalized Care Plan: Tailored to your needs
A nutritionist consulting with a client, reviewing a personalized care plan, with healthy food options visible in the background, emphasizing a supportive and informative environment.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lifestyle Reset Bundle – $390 CAD

  • 1 Initial Assessment: Comprehensive evaluation to understand your unique needs.
  • 3 Follow-Up Sessions: Personalized guidance and support to track progress.
  • Monthly Email Check-ins: Stay accountable with ongoing support.
  • Simple Meal Strategies & Tools: Practical resources for easy meal planning.
A nutritionist consulting with a client, reviewing a meal plan and discussing lifestyle changes in a bright, modern office setting. The scene should convey a sense of trust, support, and personalized care.

Sustainable Wellness Bundle – $550 CAD

Ready to commit to a lasting lifestyle transformation? Our Sustainable Wellness Bundle offers personalized support and guidance to help you achieve your health goals without restrictive diets or confusing information. Let’s simplify nutrition together!
  • Initial Comprehensive Assessment
  • Five Personalized Follow-Up Sessions
  • Regular Progress Reviews & Check-ins
  • Flexible Meal Planning Guidance Tailored to You
  • Ongoing Plan Adjustments & Resources
A nutritionist working with a client, reviewing a personalized meal plan and discussing progress towards their wellness goals in a bright, modern office setting. The scene should convey a sense of collaboration and support.

Specialized Packages

Athlete Performance Package – $470 CAD

Unlock your full potential with our Athlete Performance Package. Designed for active individuals, this comprehensive program provides personalized strategies to enhance your performance, accelerate recovery, and optimize your fueling habits for peak results.

  • Initial Assessment + 4 Follow-Ups
  • Pre/post workout fueling guide
  • Hydration strategy template
  • Supplement recommendations (if applicable)
  • Ongoing email support
An athlete in peak condition, mid-run, looking strong and determined. The background shows a scenic outdoor trail, emphasizing the connection between nutrition and athletic performance.

Weight Loss & Mindful Eating Package – $450 CAD

Our Weight Loss & Mindful Eating Package offers a holistic approach to weight management, focusing on behavior changes and mindful practices rather than restrictive diets. Start your journey towards a healthier you today!

  • Initial Assessment + 4 Follow-Ups
  • Behavior & habit tracker
  • Mindful eating worksheets
  • 7-day meal plan
  • Monthly email support
A nutritionist counseling a client on mindful eating habits, focusing on portion control and healthy food choices. The setting is a bright, modern office, conveying a sense of trust and professionalism.

Couples Nutrition Package – $580 CAD

Embark on a wellness journey together with our Couples Nutrition Package. Designed for partners seeking to support each other and simplify healthy eating, this package offers a comprehensive approach to achieving shared health goals.

  • Initial Assessment for Two
  • Three Follow-Up Sessions
  • Joint Meal Planning Templates
  • Habit-Building Strategies for Shared Success
  • Ongoing Accountability
A happy couple preparing a healthy meal together in their kitchen, smiling and engaged. The scene should convey a sense of teamwork, wellness, and shared enjoyment of healthy eating. The kitchen should be bright and modern.

Family Wellness Package - $680 CAD

Our Family Wellness Package is designed to help your family develop healthy habits, simplify meal planning, and balance nutrition for all ages. Let us guide you on a journey to a healthier, happier family life.

  • Family Initial Assessment
  • 4 Follow-Up Sessions
  • Kid-friendly recipe ideas
  • Picky eater tips
  • Grocery planning tools
  • Ongoing email support
A happy family preparing a healthy meal together in a bright, modern kitchen. The focus is on the interaction and the fresh ingredients being used.

Boost Your Team's Health with Nutrivana Counselling

Invest in your employees’ well-being with our custom corporate wellness programs. We offer flexible options to fit your company’s needs and budget, promoting a healthier, more productive workforce.
  • Virtual or in-person group workshops
  • Lunch & Learn sessions
  • Multi-week group programs
  • Q&A sessions on stress eating, meal planning, mindful eating, and boosting energy
A diverse group of employees participating in a wellness workshop, led by a nutritionist, in a modern office setting. The atmosphere is positive and engaging, with employees actively participating and learning about healthy eating habits.

Enhance Your Wellness Journey with Our Add-On Services

Take your nutrition plan to the next level with our specialized add-on services. Each service is designed to provide you with deeper insights and personalized support to achieve your health goals effectively.
  • Diet Analysis ($90 CAD): Get a full nutrient breakdown of your current diet with personalized feedback from Ivana.
  • 7-Day Meal Plan ($100 CAD): Receive a custom meal plan, complete with delicious recipes and a convenient shopping list.
  • Recipe Analysis ($25 CAD): Obtain a detailed nutritional breakdown of your favorite recipes, plus suggestions for healthier alternatives.
A nutritionist reviewing a client's diet analysis report, highlighting key nutrient intakes and providing personalized recommendations.